T-TAPP Day One

So, this is the beginning of a workout journey for my husband and I. We'll have to see how it goes. We're not usually good at stuff like this! We're both overweight and there are obvious health concerns that go along with that. We've gone on "diets" together before and have seen some results. But hopefully this will be the start of something bigger. A real change in our bodies and ultimately in our lifestyle. We took body measurements and weighed in this morning to start off (we even took "before" pictures!). I'll keep you posted on our results - maybe weekly or something like that.
A friend recommended this exercise program called T-Tapp. She said it was the only thing she tried that got rid of her c-section droop (which I have too!). So of course once she said that, I was curious! Isaac and I have both read part of the book and its very interesting how this program doesn't just help with weightloss - it helps your whole body function better. Their website says:

T-Tapp's preventative wellness workouts deliver results inside and out. Instead of just focusing on burning calories and fat to lose weight, T-Tapp concentrates on helping the body rebuild digestion, assimilation, elimination, in addition to improving lymphatic function and neuro-kinetic flow. Increased energy, mental clarity and overall health immediately improve as your body tightens and tones. Faster inch loss occurs because muscles develop like girdles so they can uplift and cinch in target areas of concern. That's because T-Tapp develops long, lean muscle fibers with strength and flexibility for greater muscle density instead of muscle bulk. In fact, T-Tapp can redesign bulky muscles into lean, dense tissue! Best of all, this type of muscle development helps support the spine and joints in a rehabilitative way. Many injuries occur due to muscle imbalance, but with T-Tapp muscles are always built with strength and flexibility. It just happens that this type of muscle development also increases metabolic processing for higher burning of calories and fat even when not working out! Last of all, T-Tapp is a left-right brain, mind-body workout. Most have heard the phrase "if you don't use it, you lose it" but with T-Tapp it's never too late to rebuild fitness and health. Come discover "Yes You Can" with T-Tapp and FEEL the difference while you try some sample movements for free.